About
This is not your typical training program—this is a learning experience. Designed as the perfect foundation, this online course teaches you the essential fundamentals needed for pain-free movement and effective exercise. Over 30 to 90 days, you'll be guided through easy-to-follow tutorials and follow-along videos that focus on proper technique, body awareness, and movement control. Whether you're new to exercise or looking to rebuild the basics, this program empowers you with the knowledge and skills to move better, feel stronger, and train smarter—for life. NOTE: This program requires some equipment: - Myofascial Release Tools (Tennis Ball, Foam Roller, etc.) - Looped Resistance bands (Rubber or fabric) - Resistance Bands that can be attached to a solid object (eg. Pole or Door anchor) - Poles for support / balance - Mirror You are most welcome to source these yourself or you can purchase our TR Functional Training Kit from our website. This kit has been designed to complement all our online programs and training. Any questions please contact us.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.