FUNCTIONAL TRAINING
A SUSTAINABLE APPROACH TO MOVEMENT
At TR we address every element of a person’s health - from exercise, mindset, nutrition, posture, sleep patterns, hydration, sunlight exposure & environmental stressors. All these elements are related & no two people are the same.
We offer Customised Group and Private Training, both online and in person.
Also available are online tutorials and programs.
WHERE TO BEGIN
We highly recommend beginning your TR journey with our online 30day REFORM Program. This course has been designed to teach you the crucial fundamentals that's required for pain-free movement and effective exercise.
By completing this course prior to working with us in person, you will gain the necessary knowledge needed to get the most out of each session, which will save you time and money.
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Alternatively, for those who need the extra support, this course can be used in conjunction with your 'in-person' sessions.
To get started or find out more information, simply click the link below:
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TRAINING
Come experience the TR journey as we take you through our holistic movement performance protocols, which is unlike anything else in the industry. We first assess your structure and bio-mechanics then use corrective applications, which will progress you to challenging but fun three dimensional dynamic movements. This approach will prolong your body for years to come instead of breaking it down like most commercial exercise modalities you see everywhere today.
We also provide ongoing education & motivation to unlock your body's full potential & improve your quality of life via customised nutrition and lifestyle changes. Our training is challenging for not only your body but for your brain, as we teach you how to connect your entire body in a way that you've probably never experienced before.
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ONLINE TRAINING
LOVE OUR TRAINING BUT CAN’T MAKE IT TO THE STUDIO?
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Then online training is for you. Get ready to take your human movement & performance to the next level with our Group and Private online sessions. Each session is 45min and you'll be following along to high quality exercise videos while being guided professionally by us.
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Class Schedule
Dec 11 - Dec 17
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