The Jigsaw puzzle Of Health
There are so many pieces to the complex puzzle of health, the goal is to identify each piece then slowly put them together to create your own health and wellness. These videos will cover a few of the small pieces that need to be identified and applied slowly along your journey.
CIRCADIAN BIOLOGY / DANGERS OF BLUE LIGHT
In this video we explain what your circadian rhythm is and why its one of the fundamentals of health and wellbeing. We also highlight the dangers of man-made blue light and how it can effect your circadian biology. If you'd like to purchase a pair of Blue Light blockers, head to our Products page.
H.I.D.D.E.N STRESSORS VIDEO 1
The first video of 3 on H.I.D.D.E.N stressors. This 3 part video tutorial explores how (H) - Hormones can hinder you from achieving your results. This first video is on DIET and how foods can play havoc on your hormones. Enjoy.
THE TRUTH ABOUT ALKALINE DIETS
In this video we bust the 'Eating Alkaline For Health' bubble. This will no doubt ruffle some feathers but its important to know the whole story when it comes to 'health fads'... and unfortunately the alkaline money-maker-companies, its time to call you out.
HOW TO IMPROVE YOUR POSTURE
One of the constant challenges for humans these days is to improve posture. Poor posture can be seen on the majority of people and there are many reasons why it's getting worse - siting at a desk all day, looking down at a iPhone, food sensitivities, inflammation in the gut, depression, not enough exercise or too much of one type of exercise (eg. push ups, bench press). But enough of that, let get into learning how to improve your posture and strengthen your core. Enjoy!
THE HEALTH BENEFITS OF GROUNDING
So simple... shoes off, shirts off, hats and sunnies off and regenerate from mother nature! sun, water and earth. Enjoy this short documentary on grounding. Ask us for information on this topic.
H.I.D.D.E.N STRESSORS VIDEO 2
The Second video of 3 on H.I.D.D.E.N stressors. This 3 part video tutorial explores how (H) - Hormones can hinder you from achieving your results. This second video is on EXERCISE and how it can play havoc on your hormones if over done and miss treated.
EFFECTIVE GLUTE LOADING FOR BETTER GROUNDING
One of the biggest weaknesses / dysfunctions we see here at TR is when people step backwards they lose the ability to connect with the ground... or in other words they lose their balance. This simple move will help you progress
HOW TO STRENGTHEN YOUR LOWER TVA
So that we can move efficiently and protect your spine from injury our core needs to be in good working order. Now days most people are starting to understand the importance of core strengthening, which is great but one area of the core that doesn't get much attention is the lower fibers of the TVA.
HOW TO IMPROVE LATERAL MOVEMENTS
Moving laterally can be challenging and dangerous for anyone who has lost the ability to stabilize through their intrinsic core and rotate efficiently in the their Thoracic Spine. Unfortunately traditional training modalities don't venture outside the Sagittal plane of movement resulting in poor rotation ability in the Transverse Plane.
H.I.D.D.E.N STRESSORS VIDEO 3
The third video of 3 on H.I.D.D.E.N stressors. This 3 part video tutorial explores how (H) - Hormones can hinder you from achieving your results. This third video is on Sleep and how too little can play havoc on your hormones. Enjoy
TRAVEL TIPS FOR HEALTHY POSTURE
There is nothing better than a little weekend get away or a long well deserved vacation but the continuous sitting in one spot can cause all sorts of upsets in our body's fascial systems. Head, neck, back, hip and knee pain are all symptoms of tight, restricted and dried out fascial tissue.
HOW TO RELEASE UPPER BACK TENSION
In this video we will help give you a few potential root causes as to why your upper / neck becomes sore and tense. Instead of jumping straight to the sore spots, lets examine some common restricted areas that might help release some tension. Enjoy
TORNADO BALL EXERCISE TO IMPROVE RUNNING MECHANICS
Running (or Gait) mechanics should be part of everyone's training program because this is our primary form of human movement. Here we will explain why you should focus on contra-lateral movements and show 2 simple Tornado Ball exercises that are not only challenging but very effective.