HEALTH TUTORIALS

If you've ever worked with Darren or been to one of his seminars, you'd always hear him talk about 'The Jigsaw Of Health'.

There are so many pieces to the complex puzzle of health, the goal is to identify each piece then slowly piece them together to create your own health and wellness. These videos will cover a few of the small peices that need to be identified and applyed along your journey.

H.I.D.D.E.N STRESSORS VIDEO 1

The first video of 3 on H.I.D.D.E.N stressors. This 3 part video tutorial explores how (H) - Hormones can hinder you from achieving your results. This first video is on DIET and how foods can play havoc on your hormones. Enjoy.

THE TRUTH ABOUT ALKALINE DIETS

In this video we bust the 'Eating Alkaline For Health' bubble. This will no doubt ruffle some feathers but its important to know the whole story when it comes to 'health fads'... and unfortunately the alkaline money-maker-companies, its time to call you out.

HOW TO IMPROVE YOUR POSTURE

One of the constant challenges for humans these days is to improve posture. Poor posture can be seen on the majority of people and there are many reasons why it's getting worse - siting at a desk all day, looking down at a iPhone, food sensitivities, inflammation in the gut, depression, not enough exercise or too much of one type of exercise (eg. push ups, bench press). But enough of that, let get into learning how to improve your posture and strengthen your core. Enjoy!

H.I.D.D.E.N STRESSORS VIDEO 2

The Second video of 3 on H.I.D.D.E.N stressors. This 3 part video tutorial explores how (H) - Hormones can hinder you from achieving your results. This second video is on EXERCISE and how it can play havoc on your hormones if over done and miss treated.

EFFECTIVE GLUTE LOADING

One of the biggest weaknesses / dysfunctions we see here at TR is when people step backwards they lose the ability to connect with the ground... or in other words they lose their balance. This simple move will help you progress

HOW TO STRENGTHEN YOUR LOWER TVA

So that we can move efficiently and protect your spine from injury our core needs to be in good working order. Now days most people are starting to understand the importance of core strengthening, which is great but one area of the core that doesn't get much attention is the lower fibers of the TVA.

H.I.D.D.E.N STRESSORS VIDEO 3

The third video of 3 on H.I.D.D.E.N stressors. This 3 part video tutorial explores how (H) - Hormones can hinder you from achieving your results. This third video is on Sleep and how too little can play havoc on your hormones. Enjoy

TRAVEL TIPS FOR HEALTHY POSTURE

There is nothing better than a little weekend get away or a long well deserved vacation but the continuous sitting in one spot can cause all sorts of upsets in our body's fascial systems. Head, neck, back, hip and knee pain are all symptoms of tight, restricted and dried out fascial tissue.

THE BEGINNERS HEALTH TRAP

Are you new to exercise? If so this video helps explain the biggest trap people fall into when beginning a new exercise journey. Unfortunately the fitness industry fails to educate trainers and clients on building a strong foundation before beginning a exercise program.