A SUSTAINABLE APPROACH TO MOVEMENT
At TR we address every element of a person’s health from exercise, mindset, nutrition, posture, sleep patterns, hydration, sunlight exposure & environmental stressors. It’s all related & no two people are exactly the same.
We offer Private & Semi Private Training, both online and in person. Also available is our fun Customised Small Group classes.
PRIVATE / SEMI PRIVATE
Come experience the TR journey as we take you through our holistic movement performance protocols, which is unlike anything else in the industry. We first assess your structure and bio-mechanics then use corrective applications, which will progress you to challenging but fun three dimensional - dynamic movements. This approach will prolong your body for years to come instead of breaking it down like most commercial exercise modalities you see everywhere today.
We also provide ongoing education & motivation to unlock your body's full potential & improve your quality of life via customised nutrition and lifestyle changes. Our training is challenging for not only your body but for your brain as we teach you how to connect the entire body in a way that you've never connected before.
LOVE OUR TRAINING BUT CAN’T MAKE IT TO THE STUDIO?
Then online training is for you. Get ready to take your human movement & performance to the next level with our private and semi private online sessions. Each session is 45min and you'll be following along to high quality exercise videos while being guided professionally by Darren or Emma.
Maximum of 6 Participants per semi private sessions.