WE ARE TR
Total Reformation (TR) is a premier Holistic Health & Wellbeing Studio founded by Darren Cox in 2014 & located in Brighton, Melbourne. From beginners, to rehabilitation & all the way to elite athletes, our aim is to return the body to its optimal state using corrective & sustainable movement patterns, customised health building programs & complementary therapies. Discover your unique TR journey with world class specialists, surrounded by an awe-inspiring community & in a space unlike any in Australia.
CHOOSE YOUR SERVICE
holistic movement performance
We focuse on sustainable movement philosophies. TR does not subscribe to any ‘get fit, flexible or build muscles fast’ regimes of the current industry. Instead we focus on stimulating your body in an intelligent way. From beginners to pro-athletes we first seek to repair any dysfunctions you may have formed from previous exercise and lifestyle choices. Secondly, we begin to move you into a more dynamic & stimulating form of exercise which allows you to move more optimally.
Complementary therapies (Massage/nkt)
Our Complementary Therapies are about empowering you to nurture, fuel & move your body in a way that makes you feel invigorated everyday. To assist you on your path to complete wellness, we also like to focus on allied services that help promote your health & wellbeing goals. Remedial Massage and Neural Kinetic Therapy are available via two of our expert staff members who have a unique understanding of the human physiology, psychology & functionality on a deeper level.
functional lab testing (FDN®)
By using functional lab work, we can help investigate patterns of imbalances in your body & then identify healing opportunities that will help bring your body back into balance. Functional Diagnostic Nutrition® is a form of detective work that identifies underlying causes & conditions that are at the root level of disease and dysfunction in your body. Instead of treating symptoms, we aim to use natural health building protocols that build a strong foundation for you to build sustainable health upon.
customiSed nutrition (Metabolic Typing®)
TR takes an all-encompassing and individualized approach to nutrition. Metabolic Typing® is used for determining the correct mix of nutrients that is specific or unique to a person. Everybody is completely unique & unbelievably different, therefore, we all require different foods & nutrients in different ratios. This program will help clear up any confusion you may have about nutrition and piece together the massive jigsaw of health that is often missed in this day and age of wellness.
JOIN OUR TRibe
REQUEST YOUR 60 MINUTE INITIATION SESSION BELOW
phone: 0409 940 121
REAR 212 BAY ST. BRIGHTON, VIC, 3186
enter via outer crescent
5 min walk from north Brighton train station
1-2 hour parking available on outer crescent