RECOMMENDED PRODUCTS

Below are a list of products TR recommends to further enhance your health and wellbeing journey. Each product are reputable, high quality and have been used bu the TR team. Product links will take you to an external site where you can purchase and set delivery options.

 
 

BLUBlox Glasses

The Dark Side of Blue light

Blue light found at the very beginning of the visible light spectrum meaning it contains intense amounts of energy. Blue light ranges from 400-495nm. The light found in digital devices and light bulbs contains far more blue compared to other colours in the spectrum meaning our eyes are receiving too much unbalanced blue light. This blue light penetrates the eye and over the course of a day will cause digital eyestrain. Digital eyestrain is characterised by dry itchy eyes, headaches and fatigue. Digital eyestrain can also progress into macular degeneration over time. In winter, the sun does not come out as much as the summer months which leads us to use more artificial light sources. This contributes to S.A.D by keeping our cortisol levels (stress hormone) chronically high as excessive blue light raises your stress hormones. Coupled with lack of sunlight this can lead to stress, anxiety and depression.


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