PRIVATE TRAINING

the most advanced form of personal training available today

Optimizing human performance is our priority.

There is personal training and there is Total Reformation personal training. We provide tailored services and on going support to ensure that you receive the best guidance necessary to achieve your health, fitness and lifestyle goals. With our 18+ years experience we have developed challenging and innovative proven methods to get results way beyond what you could achieve alone. We Specialise in:

  • General strength and conditioning

  • Pre and Post-operation gym based strengthening and rehabilitation

  • Athlete or event specific training

  • Corrective exercises for improved performance and injury rehabilitation

  • Strength and conditioning for running performance and injury prevention

  • Chronic disease management

  • Over 50+ pain management and function

If you would like more information about our personal training services or wish to make an appointment, please contact Darren on 0409940121 or click below to send email.


PRICES & PACKS

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SCHEDULE

BOOK YOUR 1:1 OR 2:1 SESSION BELOW