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TOTAL REFORMATION

TR IN THE MEDIA

educating the public via THESE PUBLICATIONS

 
AS SEEN ON: RESCU
AS SEEN ON: RESCU
Teisha LowryOctober 8, 2017
AS SEEN IN: WOMEN'S HEALTH & FITNESS
AS SEEN IN: WOMEN'S HEALTH & FITNESS
Teisha LowryOctober 2, 2017
AS SEEN IN: NATURE & HEALTH MAGAZINE
AS SEEN IN: NATURE & HEALTH MAGAZINE
Teisha LowryOctober 2, 2017
AS SEEN IN: WOMEN'S HEALTH & FITNESS
AS SEEN IN: WOMEN'S HEALTH & FITNESS
Teisha LowryOctober 2, 2017
AS SEEN IN: THE DAILY TELEGRAPH
AS SEEN IN: THE DAILY TELEGRAPH
Teisha LowryOctober 2, 2017
AS SEEN ON: RESCU.COM
AS SEEN ON: RESCU.COM
Teisha LowryOctober 1, 2017

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TOTAL REFORMATION
rear 212 Bay St,
Brighton,
Australia
0409 940 121 info@totalreformation.com
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@TOTALREFORMATION

Its staggering to see so many health and fitness businesses ignoring the fundamentals of human physiology and duty of care for the sake of $$$ and commercial growth. We ask that you pls share this picture with friends and family to help them make an intelligent decision when choosing a health and fitness business. No short cuts and no BS 😉 ..... (To the businesses who employ the top line of this chart... congratulations, you’re lowering the standard of care and quality in this industry... this includes all Circuit, Cross fit, Yoga, Pilates, Gyms and Bootcamp businesses)
Do your exercises look something like this☝️ do they involve rotation, contra-lateral reciprocation, multi-plane movement and intra-abdominal pressure? Sounds complicated but it’s actually easier than you think. The goal is to move your entire body outside only one plane of movement (eg. Sagittal - squats, push ups, chin ups, lunges... basically every traditional exercise). This will connect you better and will help you with sustainable pain free movement. Book in with one of our practitioners to find out more💪🏽
Have you tried one of our Customized Group classes yet? Do you Love a fun group experience but want a more customised training session? Then this small group is for you. You'll release, mobilize and warm up together as a group then break off to follow a customised program that's been designed just for you. It's a timed 45min session where everyone starts and finished together but you'll be following you own program. The atmosphere is awesome and you'll love your own program to follow. :: FIRST CLASS IS ON US :: so contact us to book your spot💪🏽 TUE - 6.15am & pm THURS - 6.15am & pm SAT - 10.30am
Are you a Personal Trainer or Group Fitness Instructor looking for a unique boutique studio to call home and build a strong client base? Or maybe you know someone who is looking... well, we would love to hear from you. Be part of one of Melbourne’s most progressive and experienced team. Please contact us: info@totalreformation.com
Guess who’s back?👀 That’s right... our awesome remedial masseur Lou is back from her long travels🎉woo Hoo! We’ve missed her and we know you have also... so contact her quickly to book your spot before she’s booked out😃🙏 @terramamas
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