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HOLISTIC MOVEMENT PERFORMANCE

A SUSTAINABLE APPROACH TO MOVEMENT.

At TR we address every element of a person’s health from exercise, mindset, nutrition, posture, sleep patterns, hydration, sunlight exposure & environmental stressors. It’s all related & no two people are exactly the same. We offer Private / Semi Private Training & Customised Small Group classes.

 

PRIVATE TRAINING (1:1 OR 1:2)

Experience the TR journey as we take you through our holistic movement performance protocols, which is unlike anything else in the industry. We first assess your structure and bio-mechanics then use corrective applications, which will progress you to challenging but fun three dimensional - dynamic movements. This approach will prolong your body for years to come instead of breaking it down like most commercial exercise modalities you see everywhere today. We also provide ongoing education & motivation to unlock your body's full potential & improve your quality of life via customised nutrition and lifestyle changes. Our training is challenging for not only your body but for you brain as we teach you how to connect to your body in a way that you've never connected before.

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CUSTOMISED GROUP TRAINING

Get ready to take your human movement & performance to the next level with our Customised Group Training (CGT). This class gives you the fun group training environment but with your very own unique program to follow. CGT classes are limited to ten participants allowing for improved supervision, exercise quality & more variation with your customised program.

Each class is 45min and involves 26 interval periods which allows everyone to start & finish together creating a fun group training experience.