THERE'S SOMETHING HERE FOR EVERYBODY
Our movement specialists deliver dynamic experiences that are challenging & fun but won't burn you out like most H.I.I.T classes available today. Our classes will ignite your energy with an intimate, awe-inspiring community. Below are a few of our favorite small group classes.
FASCIAL FREEDOM (8:1)
One of the most important elements to optimum health and a pain free body is Myofascial Release. In this class you'll learn how to discover and release restricted areas of your body. If you suffer from pain, poor posture, poor performance, headaches or migraines then this class is a MUST for you. - Mondays 6:15pm - Saturdays 9:00am
TRX FUSION (8:1)
This suspension training class develops full body strength, balance, flexibility, core & stability simultaneously. It requires the use of the TRX Suspension Trainer & free weights giving loads of variety to each class. This body weight based class is totally adaptable for all levels of strength & fitness.
- Mondays 9:30am
CORRECTIVE CORE (8:1)
Your 'Intrinsic Core' unit is one of the most important elements of movement & performance. Learning how to activate & integrate your core is crucial for posture & injury prevention. This class is a MUST for everybody & especially those who are new to exercise. Expecting/new Mums, pre/post surgery & for those who are looking for a smarter way to strengthen their core will benefit greatly form this class. Expect this class to be a little slower, more integrated & focused (Maximum 8 participants only)
- Fridays 9:30am
This class encompasses the ‘old-school’ circuit type style but with TRUE functional exercises. This class teaches you to work as an integrated, interdependent unit that challenges your whole body & enhances your performance so you can achieve your goals safely & with good technique.
Expect this class to be more advanced. TRibe members who come to this class have been with us for some time, it's known as the powerhouse of Holistic Movement Performance.
- Wednesdays 9:30am - Saturdays 8:00am