POST SESSION WITH EMMA

Hello, 

 

I hope you great after your Massage / Treatment with me

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During our session I recommended that you watch a few important tutorials regarding self massage (Fascial freedom) + Posture + Fascial Sling Activation, using Deep Core Activation. Aim to implement the exercises into your daily / weekly routine. 

 

There are many more exercises & as we discussed if you’re interested in our “Reform Program” please let me know. This program dives even deeper into functional training, however these are a good start, alongside any exercises Theo has given you…