OUR HUB OF regeneration
Take time to regenerate & elevate your performance with our complementary therapies. Our team of experts attune each member's needs while providing you with the highest level of service.
SPORTS KINESIOLOGY & NEUROKINETIC THERAPY (NKT)
Your body responds to trauma in a very instinctive way – by tightening certain muscles and while inhibiting others in response to accidents or injuries, scars, trauma, over-use, over-training or even bad ergonomics, creating compensation patterns. This is a natural adaptive and survival occurrence that the brain does to help protect your body but over time, however, these patterns can lead to persistent muscular soreness, stiffness, loss of strength & function, and eventually leading to more serious bio-mechanical issues. Sports Kinesiology & NKT can directly address these unconscious coordination patterns by accessing your natural neuro-muscular learning ability.
David Foote is our qualified specialist in this field. His therapy is a non-invasive method using muscle feedback & brain control with body awareness, that can help you reduce stress & pain, improve performance at school, work & home, in sports & promote complete your health & wellbeing journey.
REMEDIAL MASSAGE & DRY NEEDLING
Renew. Restore. Revive in your personalised remedial massage session. Our massage therapists combine techniques to help balance your mind, body, & spirit. Our methods are focused to help recovery & sustain your movement training while restoring vitality.
Louise Nelson is a highly experienced and certified massage therapist specialising in Dry Neeling. Dry needling can help treat myofascial pain & common symptoms such has neck, back (sciatica) & shoulder pain, headaches & muscular spams which could be implicating other areas in your life.
LOVING BODY PSYCHOLOGY
TR offers psychological counselling & support for weight management, body acceptance, & self-love. Dominique Mulhane (Loving Body Psychology) is our Registered Psychologist. Dominique uses evidence based practices including Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Motivational Interviewing, mindfulness practices & positive psychology.
- Can help identify roadblocks & negative thought patterns related to health behaviours, body image & self-esteem.
- Create new habits & thought patterns around health & wellness.
- Help develop short- & long-term goals.
- Switch focus from weaknesses to strengths.
- Improve motivation.
- Can address issues relating to anxiety, depression & relationships which may be impacting on your ability to stay focused on your health goals.
- Holistic approach incorporating exercise & nutrition .