Complimentary Therapies.jpg

COMPLEMENTARY THERAPIES

OUR HUB OF regeneration

Take time to regenerate & elevate your performance with our complementary therapies. Our team of experts attune each member's needs while providing you with the highest level of service.

 
 
David Foote Kisnesiology lowres.jpg

SPORTS KINESIOLOGY & NEUROKINETIC THERAPY (NKT)

Your body responds to trauma in a very instinctive way – by tightening certain muscles and while inhibiting others in response to accidents or injuries, scars, trauma, over-use, over-training or even bad ergonomics, creating compensation patterns. This is a natural adaptive and survival occurrence that the brain does to help protect your body but over time, however, these patterns can lead to persistent muscular soreness, stiffness, loss of strength & function, and eventually leading to more serious bio-mechanical issues. Sports Kinesiology & NKT can directly address these unconscious coordination patterns by accessing your natural neuro-muscular learning ability.

David Foote is our qualified specialist in this field. His therapy is a non-invasive method using muscle feedback & brain control with body awareness, that can help you reduce stress & pain, improve performance at school, work & home, in sports & promote complete your health & wellbeing journey.


REMEDIAL MASSAGE & DRY NEEDLING

Renew. Restore. Revive in your personalised remedial massage session. Our massage therapists combine techniques to help balance your mind, body, & spirit. Our methods are focused to help recovery & sustain your movement training while restoring vitality.

Louise Nelson is a highly experienced and certified massage therapist specialising in Dry Neeling. Dry needling can help treat myofascial pain & common symptoms such has neck, back (sciatica) & shoulder pain, headaches & muscular spams which could be implicating other areas in your life.

 


Loving Body Psychology.jpg

LOVING BODY PSYCHOLOGY

TR offers psychological counselling & support for weight management, body acceptance, & self-love. Dominique Mulhane (Loving Body Psychology)  is our Registered Psychologist. Dominique uses evidence based practices including Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Motivational Interviewing, mindfulness practices & positive psychology.

  • Can help identify roadblocks & negative thought patterns related to health behaviours, body image & self-esteem.
  • Create new habits & thought patterns around health & wellness.
  • Help develop short- & long-term goals.
  • Switch focus from weaknesses to strengths.
  • Improve motivation.
  • Can address issues relating to anxiety, depression & relationships which may be impacting on your ability to stay focused on your health goals.
  • Holistic approach incorporating exercise & nutrition .

SCHEDULE

BOOK YOUR COMPLEMENTARY THERAPIES BELOW